Speed Macros
Getting things ready…
Speed Macros
Getting things ready…
Speed MacrosUse the web app AI CALORIE AND MACRO TRACKER
Calories, protein, carbs and fat in seconds. Log your lifts in the same app.
Start freeThe web app is live now. iPhone and Android apps are on the way.
See how it worksExample estimate · every entry is editable
Write a meal in your own words. Named restaurants match published nutrition data.
Point your camera at a nutrition label and it reads the printed numbers, then remembers them.
Workouts, vitamins and minerals, and bloodwork trends in the same app.
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FOOD LOGGING
Write what you ate the way you'd text a friend. Speed Macros splits it into foods with calories, protein, carbs and fat.
Saved as an estimate marked Not reviewed. Tap it to fix anything.
Keep exploring1 sandwich · published calories & macros
Matched to published nutrition data1 slice · uses your confirmed ingredient
Remembered from your last logExample estimate · all entries are editable.
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YOUR TARGETS
Enter your height, weight and goal. You get daily calorie and protein targets that adjust each week as your weight changes.
Set by fixed formulas from published research, never by the AI. Tap any target in the app to see the math.
Illustrative targets, not a personal recommendation.
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WORKOUTS
Log sets and reps next to your meals. Speed Macros suggests your next weight from your last session.
Example sets · the suggestion comes from your own last session.
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YOUR PROGRESS
Weigh in, add a progress photo, and swipe back through your history.
Your photos stay private and are never sent to the AI.
← Swipe your history. Find your day. →
Illustration, not a real user or a promised result · your photos stay private.
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MEAL PREP
Save a batch recipe, then log a third of it or weigh your plate. The numbers scale to what you ate.
Whole batch · 1,200 g · 1,800 kcal
Chicken breast, rice, broccoli & olive oil
You ate 1/3 of the batch
600kcal
400 g of food · 40 g protein
Illustrative recipe. Your totals depend on your ingredients.
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WHAT IT COSTS
New accounts get 250 credits, no card needed. A typed meal like "chicken burrito bowl with rice, black beans and guac" is 10 credits, whatever its size. After that, Plus covers it.
Logging by hand, "2 eggs", meals you've logged before, your targets, workouts and progress are always free.
Plus is billed $49.99 a year or $7.99 a month.
See full pricing →START WHERE YOU ARE
Free to start. No card needed.
Create free account