Nutrition and strength
Tools for food, training, and everyday progress
Use Speed Macros to log food, edit nutrition estimates, follow personal macro and micronutrient targets with the formula and sources shown in Plan, save meal-prep recipes, and track strength sessions. AI is optional; manual logging is available.
AI-assisted meal tracking
Describe a meal and it is logged as an editable estimate, marked Not reviewed until you confirm it.
Calories, macros, and micronutrients
Track daily food totals and see which logged foods contribute nutrients.
Meal-prep portions
Save a batch recipe and scale nutrition to the portion you actually serve.
Strength and progress
Log workouts and keep private, dated photo or video check-ins.
Bloodwork tracker
Follow lab values like vitamin D, ferritin and cholesterol over time against cited reference ranges. Tracking only, never diagnosis.
Nutrition guides
Fiber targets, high-protein high-fiber foods, protein per serving, macros and eating out, with USDA numbers.
Pricing
Free manual logging with no ads; optional prepaid AI credits.
FAQ
Plain answers to the hard questions, including what Speed Macros does not do.
Free macro calculator
Estimate calories, macros, and adult nutrient reference targets in your browser.