Nutrition tracking
Look beyond calories with a macro and micronutrient tracker
Speed Macros brings calories, protein, carbohydrates, fat, fiber, vitamins, and minerals into a daily food log. Switch between the big-picture macros and micronutrients, then inspect which logged foods contributed to a total.
Keep the daily view readable
The daily screen separates macro totals from micronutrient details. Open a nutrient breakdown to see its contributing foods, and use the accompanying context to understand what the tracker is counting.
Know what a total can and cannot tell you
Food labels do not report every vitamin or mineral, and an AI estimate can be wrong. An incomplete day of logging is not evidence of a deficiency. Speed Macros is for personal nutrition tracking and trends, not diagnosis or treatment.
Check estimates after they are logged
AI can help log a meal or read an unclear label. Typed meals are saved as Not reviewed estimates that the person logging the food can open, edit or remove; label scans are shown for checking before they are saved. Manual entry remains available, so AI is optional for everyday logging.
Common questions
Which nutrients does it track?
Calories, protein, carbohydrates, fat, fiber, added sugar and saturated fat, plus potassium, magnesium, sodium, calcium, vitamin D, omega-3 (EPA and DHA), zinc, iron, vitamin B12, vitamin C and choline.
Where do the micronutrient targets come from?
Mostly from the National Academies' Dietary Reference Intakes for your age and sex, with the source shown for each nutrient in Plan. Omega-3 (EPA and DHA) has no official intake value, so its target is this app's own choice, shown in Plan with an "emerging" evidence grade.
Does a low number mean I'm deficient?
No. A day's total only counts what you logged, and labels and estimates leave gaps. It can show a pattern worth asking about; only a clinician and a blood test can tell you about a deficiency.
Does it track fiber variety?
Yes. Alongside fiber grams, it counts how many different plant foods you logged in the past seven days.
Keep your progress in one place
Create a free account to save meals, macro and micronutrient history, workouts, and progress check-ins. Explore the features before you decide what fits.