Food and training log
A calorie tracker with macros and strength sessions
Speed Macros brings meal logs, calorie and macro totals, micronutrient references, and strength workouts into one personal progress view. Use AI-assisted food entry as a draft or log meals manually.
See more than a calorie number
Alongside estimated calories, review logged protein, carbohydrates, fat, and nutrient details when those values are available. Your totals reflect the entries you have added, so missing ingredients or uncertain portions can affect the day’s picture.
Connect food tracking with lifting
Keep strength sessions and food history in the same app to make your own patterns easier to review. Workout logging records exercises, sets, and reps; it does not claim to measure calories burned precisely.
Choose how to enter a meal
Describe a meal for an editable AI-assisted estimate that is logged straight away, use a label or known nutrition details, save a recipe, or add foods manually. Estimates are marked Not reviewed until you confirm them, and you can correct brands or serving sizes when you know them.
Common questions
Is the calorie tracker free?
Yes. Manual logging, recipes, workouts and progress tracking are free with no ads. Only AI features, such as describing a meal in words, use credits.
Where does my calorie target come from?
From your own details in set-up: resting energy from a published equation, your daily activity, and the training you described. Plan shows the formula, your inputs and the sources. The AI never sets or changes your targets.
Do I eat back calories from workouts?
No. Your target already includes the training you described in set-up, so a logged workout is not added on top as extra calories.
Can I track protein, fiber and micronutrients too?
Yes. Every entry shows protein, carbs, fat and fiber, and the Vitamins & minerals tab totals the micronutrients your logged foods report.
Keep your progress in one place
Create a free account to save meals, macro and micronutrient history, workouts, and progress check-ins. Explore the features before you decide what fits.